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Not eating out on the weekend helped my Monday weigh in. Enjoy the week.
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78,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2022:
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1200 kcal
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Fedt: 86,58g | Prot.: 77,23g | Kulhyd.: 29,84g.
Morgenmad: Tre Stelle Parmigiano Reggiano, Avocados, Egg, Piller's Kolbassa Sausage, Savor Grass Fed Unsalted Butter. Frokost: Celery, Brown Mushrooms (Crimini Italian), Compliments Roma Tomato, Armstrong Pizza Mozzarella, Tre Stelle Parmigiano Reggiano, Ground Beef (90% Lean / 10% Fat), President's Choice Marinara, Cooked Eggplant (Fat Added in Cooking), Cooked Summer Squash (from Fresh). Aftensmad: Cucumber (with Peel), Armstrong Old Cheddar Cheese. Snacks/Andet: Lindt 95% Dark Chocolate, Herbal Tea. mere..
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2623 kcal
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Motion:
Body Combat - 45 minutter, Sove - 7 timer, Hvile - 8 timer og 15 minutter, Kontorarbejde - 8 timer. mere..
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Taber 1,0 kg om Ugen
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