Vejningsnotat (intet dagbogsnotat) for 06 december 2022
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83 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2022:
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1400 kcal
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Fedt: 19,13g | Prot.: 116,69g | Kulhyd.: 186,67g.
Morgenmad: Milk, Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Frokost: carfoure cooked pasta(boiled), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Andet: Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Taber 8,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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