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Vis Kost Kalender, 06 december 2022:
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1249 kcal
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Fedt: 34,06g | Prot.: 52,28g | Kulhyd.: 190,33g.
Morgenmad: Pepaya, Perkedel Jagung. Frokost: Lontong Balap, Telur Rebus, Mentimun (dengan Kulit), Kacang Panjang Hijau, Tempe Rebus. Snacks/Andet: Tahu Cabe Garam. mere..
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1717 kcal
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Motion:
Aerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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