Vejningsnotat (intet dagbogsnotat) for 06 december 2022
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87,2 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2022:
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2471 kcal
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Fedt: 70,34g | Prot.: 278,88g | Kulhyd.: 170,21g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Apples , Kirkland Signature Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andet: Kraft Only Peanuts Smooth, Egg, Isosurge , Greek Yogurt 0%. mere..
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Taber 3,2 kg om Ugen
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