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WELL, DID NOT GET MY EXERCISE IN TODAY,PLAIN TOO DAMN BUSY BUT THESE DAYS HAPPEN OCCASIONALLY. DID ENJOY SOME DELICIOUS GRILLED SALMON TACOS FOR DINNER FROM A MENU FULL OF HIGH CALORIE BAR FOOD, SO I DID GOOD THERE, ND REALLY ENJOYED THE DINNER. THIS IS THE FIRST TIME IN A COUPLE MONTHS THAT THE LITTLE ARROW HAS POINTED UP (MORE IN THEN OUT) BUT MY AVAERAGE FOR THE WEEK SHOULD BE HUNKY DORY.
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2031 kcal
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Fedt: 75,56g | Prot.: 115,07g | Kulhyd.: 236,53g.
Morgenmad: smart balance, oscar mayer turkey bacon, thomas's whole grain wnglish muffin, egg beaters. Frokost: sope, carne asada, COTIJA CHEESE, REFRIED BEANS, Mexican Rice Taqueria Style!. Aftensmad: baked beans, rice pilaf, fried pickles, grilled salmon taco. Snacks/Andet: banana, skippy reduced. mere..
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2026 kcal
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Motion:
Kontorarbejde - 1 time og 30 minutter, Køre - 1 time, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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