Vejningsnotat (intet dagbogsnotat) for 07 december 2022
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83 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2022:
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1146 kcal
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Fedt: 16,18g | Prot.: 93,67g | Kulhyd.: 154,25g.
Morgenmad: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Tea Unsweetened, Sugar, Milk. Frokost: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), carfoure cooked pasta(boiled). Snacks/Andet: Sweet Potato (Without Skin, Cooked, Boiled). mere..
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stabil vægt
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Mohammed A. Farouq's Vægt Historie
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