Vejningsnotat (intet dagbogsnotat) for 08 december 2022
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106,9 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2022:
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3173 kcal
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Fedt: 101,37g | Prot.: 145,58g | Kulhyd.: 468,90g.
Morgenmad: Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Metamucil Cinnamon Spice Fiber Wafers. Frokost: Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Jenny Craig Baked Ziti . Aftensmad: Gardein Classic Meatless Meatballs, Parmesan Cheese (Grated), Cooked Spinach (from Fresh, Fat Added in Cooking), Jenny Craig Chicken Marsala. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , The Good Bean Sweet Sriracha Crunchy Chickpeas, Jenny Craig Sweet & Salty Peanut Bar, Jenny Craig Chocolate Walnut Brownie. mere..
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Taber 0,4 kg om Ugen
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