Vejningsnotat (intet dagbogsnotat) for 09 december 2022
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75,2 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2022:
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2179 kcal
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Fedt: 63,75g | Prot.: 129,19g | Kulhyd.: 276,58g.
Morgenmad: HEB Steel Cut Oats, Honey, Firehook Multigrain Flax Crackers, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Aftensmad: Blue Cheese , Calavo Avocado, Light or Dark Holiday Type Fruit Cake, Potato, Croutons, Carrots, Corned Beef Brisket (Cured), Fresh'n Easy Garden Salad. Snacks/Andet: Libby's Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (Container). mere..
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2939 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 10 minutter, Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 13 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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Mike in NC's Vægt Historie
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