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OMG, yay!
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57,1 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2022:
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1219 kcal
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Fedt: 55,58g | Prot.: 60,27g | Kulhyd.: 128,98g.
Morgenmad: Trader Joe's Maple Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Smoked or Cured Ham, Egg, Egg White , Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Frokost: Ghirardelli Dark & Sea Salt Caramel Squares, Beef Stroganoff with Noodles, Spinach (Chopped or Leaf, Frozen), Cooked Mushrooms (from Fresh), Classico Creamy Alfredo Pasta Sauce. Aftensmad: Sweet Potato , Cooked Yellow Corn (from Fresh, Fat Added in Cooking), Broccoli Salad, Atlantic Salmon (Farmed) . Snacks/Andet: Blueberries , General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. mere..
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Taber 0,1 kg om Ugen
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