Vejningsnotat (intet dagbogsnotat) for 09 december 2022
|
62,9 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 december 2022:
|
933 kcal
|
Fedt: 19,18g | Prot.: 63,91g | Kulhyd.: 131,41g.
Morgenmad: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Frokost: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Aftensmad: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Andet: Skim or Nonfat Milk (0.5% or Less Butterfat). mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
drshellking's Vægt Historie
|