Vejningsnotat (intet dagbogsnotat) for 30 juni 2011
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81,0 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: 100%.
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1139 kcal
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Fedt: 49,88g | Prot.: 44,99g | Kulhyd.: 146,15g.
Morgenmad: educed fat banana bread. Frokost: gazpacho, tuna melt. Aftensmad: Portabella Mushrooms, Symphony Milk Chocolate with Almonds and Toffee Bar. Snacks/Andet: cheese curds, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, baby carrots. mere..
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Taber 0,6 kg om Ugen
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