Vejningsnotat (intet dagbogsnotat) for 10 december 2022
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72,8 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2022:
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1972 kcal
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Fedt: 85,17g | Prot.: 72,52g | Kulhyd.: 153,04g.
Morgenmad: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Frokost: Air Fried Sausage , Wasa Sandwich Cheese Tomato & Basil. Aftensmad: Hello Chef Green Pesto Salmon in Lemon Butter Sauce. Snacks/Andet: Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Gin and Diet Tonic, White Table Wine , Kitchen Confidential Cookie Almond Snack Bar, Nonfat Latte Coffee. mere..
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Taber 0,4 kg om Ugen
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