Vejningsnotat (intet dagbogsnotat) for 08 april 2015
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73,7 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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1310 kcal
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Fedt: 58,28g | Prot.: 156,00g | Kulhyd.: 44,72g.
Morgenmad: Apples, Clover Leaf Seafood Chunk Light Tuna in Water, Egg White, Egg, Whole Wheat Bread. Frokost: Cooked Salmon, Almonds, Kraft Smooth Peanut Butter. Aftensmad: Chicken Breast. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
You are eating healthy, so you are doing good. Good luck with your exercise and weight loss!
09 apr 15 af medlem: Deb_N
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