healthier-step-by-step's Dagbog, 08 apr 15

I started Carb Nite at 238.8. I was down to 226.8. I was off the whole week of Easter and am currently 230.8.

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1665 kcal

Fedt: 106,59g | Prot.: 132,92g | Kulhyd.: 44,89g.   Morgenmad: Coffee, Heavy Cream, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Deli Fresh Smoked Ham, American Cheese, Fried Egg. Frokost:  Coney Island Chil Dog pie. Aftensmad: Philadelphia Regular Cream Cheese, Cooked Spaghetti Squash, Skinless Chicken Breast. Snacks/Andet: Great Value Almond Milk Vanilla Unsweetened, Quest Peanut Butter Protein Powder. mere..

2633 kcal

Motion: Strækning (Yoga) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..