|
husband is ready to lose 20 pounds. He drives a truck and is gone from home Monday thru Friday, home on the weekends. I have been eating LCHF with IF thrown in. It has worked well for me. Can I get some ideas for him? He has access to a microwave and fridge in the truck. He cannot eat fruit, raw veggies, dairy as they all hurt his stomach.
|
1014 kcal
|
Fedt: 90,53g | Prot.: 48,21g | Kulhyd.: 5,21g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. Frokost: Mortadella, Provolone Cheese. Aftensmad: Animal Fat or Drippings, Fried Egg, Fresh & Easy Pork Sausage Breakfast Patties. mere..
|
|