Vejningsnotat (intet dagbogsnotat) for 12 december 2022
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75,8 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2022:
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2384 kcal
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Fedt: 89,73g | Prot.: 166,27g | Kulhyd.: 234,02g.
Morgenmad: Cheddar Cheese , Fage Total 0% Greek Yogurt (Container), Kroger Eggs (Large), Arnold 100% Natural Whole Wheat Bread. Aftensmad: Calavo Avocado, Fresh'n Easy Garden Salad, Arnold 100% Natural Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Blue Cheese , Kroger Boneless Pork Loin Chops. Snacks/Andet: Gala Apples, Fage Total 0% Greek Yogurt (Container), Carrot Cake with Icing. mere..
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2997 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 12 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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