Vejningsnotat (intet dagbogsnotat) for 28 november 2022
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76,7 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2022:
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522 kcal
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Fedt: 22,85g | Prot.: 61,41g | Kulhyd.: 17,98g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: HoneyBaked Honey Baked Ham, Green Tomato Chile Sauce (Salsa Verde). Aftensmad: Green Tomato Chile Sauce (Salsa Verde), HoneyBaked Honey Baked Ham. mere..
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Taber 0,8 kg om Ugen
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