mikecontos's Dagbog, 30 jun 11

FEELS GREAT!!
Ran 2 straight miles, walked 1 half mile and then ran 1 and one half miles more. Im actually kcking myself a little bit, because I think I could have run the whole 4 without walking. Man, it feels good to be getting back to a fitness level that I used to have! If you have started this journey...dont stop!You can do it!! Dont rip yourself off because we only have this one life (as far as I know anyway) and I am enjoying mine so much more right now!

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1852 kcal

Fedt: 62,78g | Prot.: 98,63g | Kulhyd.: 230,31g.   Morgenmad: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Frokost: 50/50, carne asada, COTIJA CHEESE, sope, REFRIED BEANS. Aftensmad: Red Beans and Rice. Snacks/Andet: old fashioned chocolate donut, Snickers Bar (Fun Size), Deli Style Pretzel Crisps, skippy reduced. mere..

2649 kcal

Motion: Gå (Motionere) - 5.5 km/t - 8 minutter, Løb - 10 km/t - 35 minutter, Kontorarbejde - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Køre - 1 time, Sove - 8 timer, Hvile - 11 timer og 57 minutter. mere..