Vejningsnotat (intet dagbogsnotat) for 08 april 2015
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109,3 kg
Indtil videre tabt: 41,8 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1690 kcal
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Fedt: 60,14g | Prot.: 94,98g | Kulhyd.: 217,04g.
Morgenmad: Glory Foods Kale Greens, Lemon Juice, Tone's Cayenne Pepper, Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Chiquita Banana. Frokost: Bertolli Extra Virgin Olive Oil, So Delicious Coconut Milk Unsweetened, Giorgio Portabella Mushroom Caps, Souper Salad Green Bell Peppers, Onions, Spinach, Bananas, Jennie-O Ground Turkey Breast 99/1, Brown Rice, Garlic. Aftensmad: Cucumber (with Peel), Walnuts, Olivia's Organics Spring Mix Salad, Baked or Broiled Salmon. Snacks/Andet: Publix Red Seedless Grapes, Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Folgers Black Silk, Sugar, Silk Pure Coconut Coconut Milk - Vanilla, Justin's Nut Butter Natural Almond Butter - Classic, Nature's Own 100% Whole Grain Sugar Free Bread, Silk Pure Almond Milk - Unsweetened Original. mere..
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Taber 0,7 kg om Ugen
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