Vejningsnotat (intet dagbogsnotat) for 08 december 2022
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65,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2022:
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1692 kcal
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Fedt: 62,37g | Prot.: 142,74g | Kulhyd.: 134,76g.
Morgenmad: Cappuccino, Fried Tofu , Caesar Salad with Romaine, Fried Rice, Boiled Egg. Frokost: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Red Rice, Grilled Chicken Breast, Shredded Chicken, Lettuce Salad with Assorted Vegetables. Aftensmad: Catfish, Red Rice. Snacks/Andet: Vanilla Fudge. mere..
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Taber 0,2 kg om Ugen
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