Vejningsnotat (intet dagbogsnotat) for 14 december 2022
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113,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2022:
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891 kcal
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Fedt: 37,04g | Prot.: 72,80g | Kulhyd.: 66,59g.
Morgenmad: Imperial 28% Vegetable Oil Spread, 100% Whole Wheat Bread, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers. Frokost: Great Value Pear Halves, General Mills Chex Mix Sweet 'N Salty Honey Nut, Great Value Whipped Cream Cheese Spread, Land O' Frost Premium Black Forest Ham. Aftensmad: Great Value Broccoli Florets, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Andet: Kroger Pork Rinds, Great Value String Cheese , Great Value Peppermint Bark Coffee Creamer, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight. mere..
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Taber 2,1 kg om Ugen
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