Vejningsnotat (intet dagbogsnotat) for 14 december 2022
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124,8 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 50,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2022:
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1477 kcal
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Fedt: 77,55g | Prot.: 64,35g | Kulhyd.: 116,20g.
Morgenmad: almond milk chia seed pudding, Soft Boiled Egg, Frank's Red Hot Sauce. Formiddagsmad: Coffee-Mate Original Powder Creamer, Coffee. Frokost: La Croix Sparkling Water, Specially Selected Milk Chocolate Sea Salt Cashews, Roasted Potato (Fat Added in Cooking), Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Aftensmad: Butter , Village Hearth Cottage Bread, Peanut soup. mere..
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Taber 0,5 kg om Ugen
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