Vejningsnotat (intet dagbogsnotat) for 01 juli 2011
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111,9 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 43,8 kg.
Kost fulgt: 100%.
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1179 kcal
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Fedt: 74,92g | Prot.: 82,08g | Kulhyd.: 37,75g.
Morgenmad: atkins bar granola, atkins bar, water. Frokost: cheese, bacon, tomato, mayo, ranch dressing, lettuce, ground beef. Aftensmad: taco sauce , cheese shredded, sour cream, taco meat. mere..
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Taber 1,9 kg om Ugen
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