Vejningsnotat (intet dagbogsnotat) for 16 december 2022
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73,8 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2022:
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913 kcal
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Fedt: 52,49g | Prot.: 79,06g | Kulhyd.: 23,53g.
Morgenmad: Tapatio Hot Sauce, Fried Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Kroger Boneless Beef Chuck Steak, Coffee-Mate Original Powder Creamer. Frokost: Tapatio Hot Sauce, Meat Loaf Made with Beef in Tomato-Based Sauce. Aftensmad: Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Andet: Shrimp. mere..
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Taber 0,3 kg om Ugen
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