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what in the world heck happened here 😂 I wonder if I am gaining muscle mass?
Either way stopping the whey protein for now & capping daily Cal @ 1500-1800 per day.
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93 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2022:
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719 kcal
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Fedt: 32,44g | Prot.: 38,09g | Kulhyd.: 68,40g.
Morgenmad: Grated Cheddar Cheese, Enterprise French Polony, Scrambled Egg . Aftensmad: Blueberries , Lactose Free Low Fat Plain Yoghurt, Honey , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Andet: Albany Brown Bread, Date, Pecan Nuts . mere..
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Tager 0,8 kg om Ugen
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