Vejningsnotat (intet dagbogsnotat) for 17 december 2022
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58,7 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2022:
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1255 kcal
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Fedt: 61,34g | Prot.: 43,48g | Kulhyd.: 138,35g.
Morgenmad: Almond Kringle Stick, Tim Hortons Black Coffee (Large), Happy Farms Low Moisture Part Skim Mozzarella, Mission Whole Wheat Flour Tortillas (45g). Frokost: SC Cookies, Water. Aftensmad: Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Mama Cozzi 16" Five Cheese Pizza. Snacks/Andet: Great Value 100% Natural Green Tea. mere..
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1503 kcal
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Motion:
Madlavning - 30 minutter, Dagligvarer - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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