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A picture from my beautiful walk yesterday in fresh snow. Got on the scale this morning. The more times I weigh the more weights. I chose to post my highest weigh in this week. Up a pound, down a pound it really doesn't matter much. I'm at a good weight at this point. I just want to try to stay on track with healthier eating and not become a slacker with exercise. I love where I'm at and don't want weight to begin sneaking up on me again. I'm considering a new trick for staying on track, my own brand of aromatherapy - inhaling my cookie dough laden hands rather than eating the cookies I'm baking for other people. Do you think that will work? ;) Ha ha, likely not! I only wish that being up a pound this week meant that I'd had a whole pound of cookies! Too bad it doesn't work that way ;) Well, I think enjoying especially delicious treats I don't have at any other time all year is fine as long as I keep tracking it all honestly. Very cold days ahead this week, below zero temperatures and single digits six days in a row. Will be getting out my warmest gear for venturing out. Trudging through the snow has added some intensity but also slowed me down a bit. I've been in awe of the beauty of the snow and I think it's finally got me in the holiday spirit. Wishing you a beautiful Saturday!
Vis Kost Kalender, 17 december 2022:
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1255 kcal
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Fedt: 61,34g | Prot.: 43,48g | Kulhyd.: 138,35g.
Morgenmad: Almond Kringle Stick, Tim Hortons Black Coffee (Large), Happy Farms Low Moisture Part Skim Mozzarella, Mission Whole Wheat Flour Tortillas (45g). Frokost: SC Cookies, Water. Aftensmad: Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Mama Cozzi 16" Five Cheese Pizza. Snacks/Andet: Great Value 100% Natural Green Tea. mere..
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1503 kcal
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Motion:
Madlavning - 30 minutter, Dagligvarer - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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 Kommentarer
What a lovely, inspiring post! Thank you for getting my morning off to a good start!💙💙💙
17 dec 22 af medlem: CrystalJo74
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So gorgeous. You have developed a really solid plan. Congratulations
17 dec 22 af medlem: Kenna Morton
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Pretty picture and nice post. Happy Saturday!
17 dec 22 af medlem: Draglist
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Maintaining is a great goal 😊 And I'm with you on the occasional treats!
17 dec 22 af medlem: writingwyo
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Pretty! Thanks for sharing!:)🌲
17 dec 22 af medlem: NAVYWIFESKI
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It is a good journal for me, too.👍 I love your picture as well. Beautiful snow scenes always bring me to my childhood memories with my late parents. I was a happy child and a carefree person. Speaking of weighing body weight, it already became my ritual to begin my day. Numbers on a scale help me evaluate my CICO and sleep quality, so I can use it to map how to find the right direction. Even though I am following the right track, sometimes I see unwanted numbers on the scale; however, it doesn't upset me. I allow my body to deal with a metabolism with enough time. I don't want to ruin my achievement with a tiny temporary change: I am becoming wiser to see what is going on with my progress. The more I appreciate my body with patience, the more positive outcomes from myself. It is one of my secrets to successful weight loss so far. 😄💖
17 dec 22 af medlem: Anne Stephanie
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wow!!! the snow does look beautiful, and don't you worry I believe you will stay on top of your weight because you worked so hard getting where you want to be so go ahead and eat a cookie it's all about moderation.
17 dec 22 af medlem: buenitabishop
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Thanks everyone for your support, comments and encouragement. Wishing everyone success with their goals in the week ahead! :)
19 dec 22 af medlem: losingtowin1
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