Vejningsnotat (intet dagbogsnotat) for 18 december 2022
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74,3 kg
Indtil videre tabt: 21,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2022:
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2055 kcal
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Fedt: 82,64g | Prot.: 120,82g | Kulhyd.: 207,14g.
Morgenmad: Beetroot and Spinach Smoothie, M&S Granola. Frokost: Kcal Coconut, Almond & Chicken Curry. Aftensmad: Pavlova, Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture). Snacks/Andet: Gin and Diet Tonic, White Table Wine , Carrefour Oatmeal Cookie, Butter, Toasted Whole Wheat Bread, Chunky Peanut Butter (Without Salt), Instant Coffee with Splash of Milk. mere..
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2147 kcal
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Motion:
Cykling - 37 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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