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Trying my best to keep within my daily calories' limit 🙏 and to stay motivated 🙏
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87,4 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2022:
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739 kcal
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Fedt: 18,86g | Prot.: 61,22g | Kulhyd.: 85,22g.
Morgenmad: Apples , USN 100% Premium Whey Protein, Nescafe Cappuccino. Frokost: Coca-Cola Coke Zero, Nando's Chicken Wrap. Aftensmad: Apples . mere..
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Taber 1,2 kg om Ugen
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