Vejningsnotat (intet dagbogsnotat) for 19 december 2022
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74,4 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2022:
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1449 kcal
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Fedt: 50,94g | Prot.: 122,08g | Kulhyd.: 125,25g.
Morgenmad: Bakers Provita, Egg (Whole), Apples. Frokost: Woolworths Ostrich Steaks, Nola Salad Dressing Reduced Oil Lite, Woolworths Gem Squash. Aftensmad: Dried Prune, Lindt Milk Chocolate Truffle Ball, Bakers Provita, Nola Lite Mayonnaise , Tuna in Oil (Canned), Blue Shirt Bakery Low Carb Wraps, Woolworths Gem Squash, Woolworths Ostrich Steaks, Pick n Pay Chutney Lite, Lindt 70% Dark Chocolate . Snacks/Andet: Lamb Chop (Lean Only Eaten), Woolworths Free Range Jumbo Egg, Blue Shirt Bakery Low Carb Wraps. mere..
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stabil vægt
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