Vejningsnotat (intet dagbogsnotat) for 11 april 2015
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90,0 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1482 kcal
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Fedt: 79,63g | Prot.: 50,12g | Kulhyd.: 171,58g.
Morgenmad: Muffin in a Minute, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Aftensmad: Kerrygold Pure Irish Butter, Gatorade G2 Perform 02 - Blue Cherry, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Pork Chop, Asparagus, Mushrooms, Pineapple, Corn On The Cob with Butter, Great Value Philly Style Chicken Breast. Snacks/Andet: Pop Secret Movie Theater Butter Popcorn, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Yogi Detox Tea, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Water. mere..
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3228 kcal
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Motion:
zumba sentao - 29 minutter, Calisthenics (Mat Class) - 29 minutter, Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 14 timer og 27 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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