Vejningsnotat (intet dagbogsnotat) for 21 december 2022
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141,2 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 68,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2022:
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1620 kcal
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Fedt: 63,84g | Prot.: 95,49g | Kulhyd.: 186,73g.
Morgenmad: Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds , Lemons (Without Peel) , Date, Tangerine. Frokost: Food Club Whipped Dressing, Cal Poly Grand Gouda, Franz Cracked Wheat Bread, Naked Nutrition Less Naked Pea. Aftensmad: Kirkland Signature Organic Broccoli Florets, Great Value Frozen Whole Kernel Golden Corn. Snacks/Andet: Beyond Meat Jerky, Hu Salty Dark Chocolate , Harvest Snaps Green Pea Snack Crisps. mere..
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Tager 2,5 kg om Ugen
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