Vejningsnotat (intet dagbogsnotat) for 22 december 2022
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86,3 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2022:
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1047 kcal
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Fedt: 40,00g | Prot.: 69,58g | Kulhyd.: 111,42g.
Morgenmad: Low Fat Milk, Espresso Coffee, Green Hot Chili Peppers , Scallions or Spring Onions , Garlic , Green Tomatoes, Cooked Mustard Greens (from Fresh), Greenco Jamur Enoki, Fried Egg. Frokost: Longans , Boiled Plantain, Soy Milk . Aftensmad: Turkey Breakfast Sausage, Vegetable Soup (Home Recipe), Dried Salted Herring. Snacks/Andet: Nescafe Classic, Finna Kerupuk Rasa Bawang. mere..
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Taber 4,6 kg om Ugen
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