Vejningsnotat (intet dagbogsnotat) for 22 december 2022
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74,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2022:
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2034 kcal
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Fedt: 73,53g | Prot.: 56,16g | Kulhyd.: 288,87g.
Morgenmad: Bananas, RxBar Plant Protein Bar. Frokost: Libby's Sliced Beets, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Earth Grown Tofu. Aftensmad: Honey Gold Baby Potatoes , Pears , Little Salad Bar Olive Tapenade Hummus, Schar Gluten Free Multigrain Bread. Snacks/Andet: Simply Nature Lightly Salted Popcorn, Southern Grove Tranquility Trail Mix , Jolly Rancher Hard Candy, Glutenetto Italian Cookies, M&M's Peanut M&M's (20g), Nestle Butterfinger Miniatures, Reese's Miniature Peanut Butter Cups (1), Snickers Minis Variety, Blueberries , General Mills Peanut Butter Chex. mere..
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Taber 2,5 kg om Ugen
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