Vejningsnotat (intet dagbogsnotat) for 22 december 2022
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100,8 kg
Indtil videre tabt: 28,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2022:
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1440 kcal
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Fedt: 40,47g | Prot.: 73,88g | Kulhyd.: 202,10g.
Morgenmad: White Castle Castle Bites. Frokost: Hellmann's Real Mayonnaise, Chicken Breast, Bananas, Sour Dough Bread. Aftensmad: Progresso Traditional Split Pea with Ham Soup. Snacks/Andet: Cuties Clementines, Wonderful Pistachios (Package), Lofthouse Cookies Frosted Sugar Cookies, White Castle Castle Bites. mere..
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Tager 2,5 kg om Ugen
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