Vejningsnotat (intet dagbogsnotat) for 23 december 2022
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73,8 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2022:
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1653 kcal
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Fedt: 39,08g | Prot.: 56,00g | Kulhyd.: 282,36g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, RxBar Plant Protein Bar, Bananas. Frokost: Blueberries , Great Value Oatmeal. Aftensmad: Jovial Grain Free Cassava Fusilli, Mushrooms , Publix Onions, Bell Peppers, Classico Tomato & Basil Pasta Sauce, Whole Foods Market Nutritional Yeast . Snacks/Andet: Tootsie Roll Dots, Kroger Sugar Cookie, Hershey's Milk Duds, Weis Quality Veggie Sticks, Jolly Rancher Hard Candy, Red Delicious Apples, Pears , Garden of Life Raw Organic Protein Vanilla. mere..
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2052 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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