Vejningsnotat (intet dagbogsnotat) for 21 december 2022
|
111,1 kg
Indtil videre tabt: 63,3 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 december 2022:
|
1909 kcal
|
Fedt: 93,63g | Prot.: 130,49g | Kulhyd.: 134,19g.
Morgenmad: Pepperidge Farm Chessmen Cookies, Pepperidge Farm Milano Cookies - Milk Chocolate, Kewpie Japanese Mayonnaise, Philadelphia Regular Cream Cheese, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Costco Country Bread, Boiled Egg, Trader Joe's Chicken Breakfast Sausage, Karoun Labne Kefir Cheese. Frokost: Pistachio Nuts . Aftensmad: Trader Joe's Uncured Black Forest Ham, Паштет 200, Vital Choice Ikura salmon roe, Kerrygold Unsalted Pure Irish Butter, Costco Country Bread. mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JuliaSalem's Vægt Historie
|