Vejningsnotat (intet dagbogsnotat) for 23 december 2022
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73,1 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2022:
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1594 kcal
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Fedt: 63,82g | Prot.: 63,82g | Kulhyd.: 161,52g.
Morgenmad: M&S Granola. Frokost: Lulu Fries, Smoked Pork Sausage, Matzo Ball Soup. Aftensmad: Scalloped Potatoes (with Butter) , Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) . Snacks/Andet: Lindt Dark Chocolate Orange, Instant Coffee with Splash of Milk, Raisins (Seedless) , Chocolate Chip Sandwich Cookie, Red Table Wine , Cocoa and Sugar Mixture (with Lowfat Milk). mere..
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2164 kcal
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Motion:
Løb - 13Km/T - 24 minutter, Hvile - 15 timer og 36 minutter, Sove - 8 timer. mere..
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Taber 1,7 kg om Ugen
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