Vejningsnotat (intet dagbogsnotat) for 12 april 2015
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89,8 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1397 kcal
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Fedt: 67,45g | Prot.: 39,13g | Kulhyd.: 172,59g.
Morgenmad: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Fritos Jalapeno Cheddar Cheese Dip, Ruffles Cheddar & Sour Cream Potato Chips, Chicken of the Sea Traditional Style Pink Salmon, Nissin Chow Mein with Shrimp. Aftensmad: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bell Peppers, Pork Backribs. Snacks/Andet: Hershey's Milk Chocolate Bar (King Size), Cape Cod Sea Salt & Cracked Pepper Potato Chips, 7UP Cherry 7UP, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Water, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Yogi Detox Tea, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. mere..
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2683 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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