Vejningsnotat (intet dagbogsnotat) for 25 december 2022
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63,4 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2022:
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1170 kcal
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Fedt: 19,92g | Prot.: 82,32g | Kulhyd.: 172,40g.
Morgenmad: Bananas, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Frokost: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Aftensmad: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Andet: Skim or Nonfat Milk (0.5% or Less Butterfat). mere..
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Tager 3,2 kg om Ugen
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