Vejningsnotat (intet dagbogsnotat) for 26 december 2022
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81,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2022:
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1851 kcal
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Fedt: 33,94g | Prot.: 122,23g | Kulhyd.: 267,81g.
Morgenmad: Nestle Nesquik Cocoa Drink, Milk, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sugar, Tea Unsweetened, Milk. Frokost: عيش عيش بلدي, Cooked Okra (from Frozen), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice (Medium-Grain, Cooked). Aftensmad: Almonds, Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Banana, Sweet Potato (Without Skin, Cooked, Boiled), Peanuts. mere..
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Tager 2,1 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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