Vejningsnotat (intet dagbogsnotat) for 26 december 2022
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92,7 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2022:
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2429 kcal
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Fedt: 80,86g | Prot.: 99,49g | Kulhyd.: 285,57g.
Morgenmad: SPAR Buttermilk Rusks, Woolworths Crisp Watermelon. Frokost: Roasted Vegetables, Woolworths Savoury Rice , Grilled Fish. Aftensmad: Snow or Sugar Snap Peas (Frozen) , Cucumber (with Peel) , Cream Cheese , Smoked Salmon, Woolworths Baby Tomatoes , Cos or Romaine Lettuce . Snacks/Andet: Pina Colada (Canned) , Woolworths Roast Chicken Puffs, Deep Fried Potato French Fries (from Fresh), Chicken Nuggets, Woolworths Mini Frosted Donuts. mere..
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Tager 0,3 kg om Ugen
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