Vejningsnotat (intet dagbogsnotat) for 27 december 2022
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81,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2022:
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1138 kcal
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Fedt: 20,18g | Prot.: 54,23g | Kulhyd.: 191,31g.
Morgenmad: Nestle Nesquik Cocoa Drink, Milk, Tea Unsweetened, Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Milk. Aftensmad: Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Walnuts, Peanuts, Sweet Potato (Without Skin, Cooked, Boiled), Banana. mere..
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Taber 2,1 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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