Vejningsnotat (intet dagbogsnotat) for 28 december 2022
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105,6 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 50,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2022:
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1530 kcal
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Fedt: 69,91g | Prot.: 60,13g | Kulhyd.: 169,51g.
Morgenmad: Olives (Jumbo-Super Colossal) , Pork Tongue , Fried Egg , Flour Tortillas . Frokost: Pepsi Pepsi, Fried Calamari, Ching's Secret Schezwan Instant Noodles. Snacks/Andet: Butter or Sugar Biscuit, Chocolate Biscuit, Chocolate Biscuit with Cream Filling, Walnuts, Cozonac. mere..
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Tager 0,7 kg om Ugen
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