Vejningsnotat (intet dagbogsnotat) for 28 december 2022
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149,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2022:
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1992 kcal
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Fedt: 149,56g | Prot.: 116,64g | Kulhyd.: 42,68g.
Frokost: Dannon Oikos Triple Zero - Mixed Berry, Banquet Brown 'N Serve Original Sausage Links, Sargento Classic Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites. Aftensmad: Sargento Classic Sharp Cheddar Cheese, Ball Park Beef Frank. Snacks/Andet: Whisps Parmesan Cheese Crisps, Tostitos Queso Blanco Dip. mere..
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Taber 0,1 kg om Ugen
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