Vejningsnotat (intet dagbogsnotat) for 13 april 2015
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89,8 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1480 kcal
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Fedt: 70,79g | Prot.: 48,29g | Kulhyd.: 178,79g.
Morgenmad: Soft Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fiber One 90 Calorie Brownies - Mint Fudge, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Hot Pockets Soft Baked Subs Spicy Pepperoni Pizza. Aftensmad: Ruffles Cheddar & Sour Cream Potato Chips, Heinz 57 Steak Sauce, Simply Enjoy Grilled Mixed Vegetables, Wegmans Fingerling Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andet: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Yogi Detox Tea, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Water, 7UP Cherry 7UP, Hershey's Milk Chocolate Bar (King Size). mere..
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3103 kcal
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Motion:
Zumba - 55 minutter, Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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