Vejningsnotat (intet dagbogsnotat) for 28 december 2022
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97 kg
Indtil videre tabt: 25,2 kg.
Stadig tilbage: 32 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2022:
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445 kcal
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Fedt: 1,64g | Prot.: 19,52g | Kulhyd.: 92,37g.
Morgenmad: Nestle Ricoffy, Woolworths Beetroot Cooked Vinaigrette Side Salad, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Boiled Potato (Fat Not Added in Cooking). Frokost: Woolworths Beetroot Cooked Vinaigrette Side Salad, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Nestle Ricoffy, Carrots. Aftensmad: Nestle Ricoffy, Cabbage (with Salt, Drained, Cooked, Boiled), Amaranth Leaves (with Salt, Drained, Boiled, Cooked). mere..
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Taber 0,2 kg om Ugen
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