Vejningsnotat (intet dagbogsnotat) for 29 december 2022
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149,1 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 35,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2022:
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1809 kcal
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Fedt: 114,50g | Prot.: 138,24g | Kulhyd.: 59,00g.
Frokost: Sargento Classic Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Banquet Brown 'N Serve Original Sausage Links, Butterball Lower Sodium Turkey Bacon. Aftensmad: Jack Link's Small Batch Bacon Jerky. Snacks/Andet: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cracker Barrel Sharp Cheddar Cheese. mere..
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Taber 0,6 kg om Ugen
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