Vejningsnotat (intet dagbogsnotat) for 27 december 2022
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110,7 kg
Indtil videre tabt: 63,7 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2022:
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1992 kcal
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Fedt: 110,79g | Prot.: 104,69g | Kulhyd.: 174,98g.
Morgenmad: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Pepperidge Farm Milano Cookies - Milk Chocolate, Philadelphia Original Cream Cheese, Costco Country Bread, Citterio Prosciutto, Egg, Organic Valley Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Niman Ranch Apple Gouda Uncured Sausage. Frokost: Vital Choice Ikura salmon roe, Kerrygold Unsalted Pure Irish Butter, Costco Country Bread, Bandi Cheese Cake Bar Vanilla , Watermelon , Bananas , Simply Orange Orange Juice (Pulp Free, 11.5 oz). mere..
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Tager 1,4 kg om Ugen
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