Vejningsnotat (intet dagbogsnotat) for 31 december 2022
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124,3 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2022:
Taber 3,5 kg om Ugen
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Kommentarer
Quite an accomplishment…and over the holidays! 👏👏👏
31 dec 22 af medlem: Healthycurves2023
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That must have been some serious discipline over the holidays!!! What’s your secret?
01 jan 23 af medlem: MichelleDN57
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I can gain weight very easily, I can get back up to 285 in just a couple days if I eat like I use to. On the flip side I can drop back to lower 270's in that same amount of time. for me to get into the 260 range I have to eat enough food, but be very clean with it also. I have fatty liver disease (self inflected), so if I resolve the I could get the real results I want.
01 jan 23 af medlem: DarkKnight73
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We are similar with respect to required diligence. If my daily caloric intake is any higher than 1300 calories, I put on weight. And if I eat less than 1200 calories, I don’t lose because my body goes into preservation mode.
I’ve reduced carbs and am trying to only eat when I actually feel I need to rather than eating because I think I’m supposed to! I’m trying to listen rather than eating mindlessly. I wish I could drop 10 pounds quickly but that takes me weeks!!
I’m glad to hear you’re learning your own rhythm too and are making positive changes for your health.
02 jan 23 af medlem: MichelleDN57
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